What's The Best Way To Quit Smoking?

Once allowed on airplanes, at the grocery store, and even in hospitals, cigarette smoking is now heavily restricted now that we know how harmful it can be. While most people start smoking as carefree teenagers, it can be difficult for wiser, health-conscious adults to break such an addictive habit. 

There are many options for those looking to quit smoking. Patches, gums, and electronic cigarettes(vaping) allow smokers to get their nicotine fix without cigarettes. Hypnosis and acupuncture claim to decrease the appeal of cigarettes. And then there's the old-fashioned ways of reducing cigarette use over time or just stopping cold turkey. 

Unfortunately, it's extremely difficult to quit smoking, and about half of smokers who quit will eventually go back to it.